![]() Since you can't rely on just your morning workout to keep you healthy, it's important to add movement to your day whenever possible. Significant inactivity during the day, even if you're a regular exerciser outside of work, doesn't offset the health risks associated with an overall lack of movement. Sedentary behavior also increases your risk of cancer, diabetes and high blood pressure. Sitting in a chair leaves your hip flexors in a shortened and tight position, which can limit your range of motion and stride length when walking. ![]() Then there's the toll sitting can take on your body: Prolonged periods of sitting can put a strain on your neck, shoulders and back as you slump forward to type or read a computer screen. Even just a few minutes helps get the blood flowing and often provides the boost of energy you need to get through the day with increased productivity. And, when you spend a lot of time sitting, especially at a desk or computer, it's even more important to take exercise breaks to move your body. ![]() ![]() There's no denying it: Stretching feels amazing. Get full nutrition info for every recipe and track with one click! Access hundreds of thousands of recipes that are healthy and easy to make.
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